1st Dan (Black)

Kihon

Ten, no kata

1) Forward sanbon-zuki x2. Back jodan-age-uke, gyakuzuki, uraken. Forward mae-geri, oizuki, gyakazuki. Forward chudan kamae. Repeat on opposite side. Mawatte.

2) Forward sanbon-zuki x2. Back chudan-soto-uke, yoko-empi, uraken, gyakuzuki. Forward yoko-geri kekome, uraken, gyakuzuki. Forward chudan kamae. Repeat on opposite side. Mawatte.

3) Forward sanbon-zuki x2. Back uchi-uke, kizami-zuki, gyakuzuki. Forward mawashi-geri-gyakuzuki, uraken. Forward chudam kamae. Repeat on opposite side. Mawatte.

4) Forward sanbon-zuki x2. Back gedan-barai-uraken-gyakuzuki. Forward ushiro-geri, uraken, gyakuzuki. Forward chudan kamae. Repeat on opposite side. Mawatte. Yame.

5) Kiba dachi. Yoko-geri keage/kekome same leg x4 mawatte & repeat.

6) Kizami-mae-geri, forward yoko-geri kekome, uraken, gyakuzuki.Back gedan-barai, gyakuzuki. Forward mawashi-geri, tsugiashi, ura mawashi-geri, gyakuzuki, uraken x2. Mawatte and repeat.

7) Forward sanbon-zuki. Ushiro kiba-dachi, standing yoko-geri. Ushiro shuto, uchi, kizami-mae-geri, nukite x2. Mawatte and repeat. Both kihons 6 and 7 to be done slow first then shown full speed and power.

8) Shiho geri waza. Zwnkutso-dachi. Mae-geri shizentai, Yoko-geri shizentai, ushiro-geri back to basic stance. Then repeat all 3 kicks with same leg, back to basic stance. Both sides.

Kata

Kanku-dai, examiners choice of heian kata.

Kumite

Ju ippon-kumite: Jodan-zuki, chudan-zuki, mae geri, yoko-geri, mawashi-geri, ushiro-geri. Using different sides and different deliveries (oikome, tsugi-ashi, yori-ashi, kizami)
Ju-kumite minimum of 2 bouts.

Grading Syllabus

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